Deciding if you need therapy is a personal choice. It can be because you're experiencing persistent feelings of sadness, anxiety, or if you're facing challenges that affect your daily life. But therapy can also be a useful tool for personal growth and enabling your best self.

TRIO™ method provides a supportive space for individuals to explore and enhance their overall well-being, while also being a valuable tool for personal development, improving relationships, and coping with life's challenges.

If you have a diagnosed mental disorder, and you're not being able to cope with it, TRIO can be a plus for you but we strongly advise you to seek for clinical health support at the same time.

Get to know the person behind the Method and how she can help in your own process.

Look at the discovery session as a honest, open conversation. A chance for you to discuss what brings you to therapy, to know more about my approach and share information about your background, current concerns, and goals for therapy.

Online sessions do not fit with this approach goals. Nevertheless if it's a limit for you in terms of distance we can evaluate together the feasibility of an hybrid set.